{"id":328,"date":"2024-02-28T08:00:09","date_gmt":"2024-02-28T08:00:09","guid":{"rendered":"https:\/\/lifestylerepository.com\/?p=328"},"modified":"2024-02-28T08:00:09","modified_gmt":"2024-02-28T08:00:09","slug":"cluster-beans-fry","status":"publish","type":"post","link":"https:\/\/lifestylerepository.com\/index.php\/2024\/02\/28\/cluster-beans-fry\/","title":{"rendered":"Cluster beans Fry"},"content":{"rendered":"\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" class=\"wp-block-cover__image-background wp-image-329\" alt=\"\" src=\"https:\/\/lifestylerepository.com\/wp-content\/uploads\/2024\/02\/thumb__700_0_0_0_auto.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/lifestylerepository.com\/wp-content\/uploads\/2024\/02\/thumb__700_0_0_0_auto.jpg 700w, https:\/\/lifestylerepository.com\/wp-content\/uploads\/2024\/02\/thumb__700_0_0_0_auto-300x300.jpg 300w, https:\/\/lifestylerepository.com\/wp-content\/uploads\/2024\/02\/thumb__700_0_0_0_auto-150x150.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\">Crisp yet tender cluster beans stir-fried to perfection with a tantalizing blend of spices, offering a delightful crunch and a burst of flavor in every mouthful.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<ul>\n<li>250g cluster beans (also known as guar beans or gavar)<\/li>\n\n\n\n<li>2 tablespoons vegetable oil<\/li>\n\n\n\n<li>1 teaspoon mustard seeds<\/li>\n\n\n\n<li>1 teaspoon cumin seeds<\/li>\n\n\n\n<li>2-3 cloves of garlic, minced<\/li>\n\n\n\n<li>1 small onion, finely chopped<\/li>\n\n\n\n<li>1 green chili, finely chopped (adjust according to spice preference)<\/li>\n\n\n\n<li>1\/2 teaspoon turmeric powder<\/li>\n\n\n\n<li>1\/2 teaspoon red chili powder (adjust according to spice preference)<\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>Fresh cilantro leaves for garnish (optional)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Instructions:<\/h2>\n\n\n\n<ol>\n<li>Wash the cluster beans thoroughly under running water. Trim the ends and chop them into bite-sized pieces.<\/li>\n\n\n\n<li>Heat vegetable oil in a large skillet or frying pan over medium heat.<\/li>\n\n\n\n<li>Once the oil is hot, add mustard seeds and cumin seeds. Let them splutter for a few seconds.<\/li>\n\n\n\n<li>Add minced garlic to the pan and saut\u00e9 for a minute until it turns golden brown and fragrant.<\/li>\n\n\n\n<li>Add chopped onions and green chili to the pan. Saut\u00e9 until the onions turn translucent.<\/li>\n\n\n\n<li>Now, add the chopped cluster beans to the pan. Stir well to coat the beans with the oil and spices.<\/li>\n\n\n\n<li>Sprinkle turmeric powder, red chili powder, and salt over the cluster beans. Mix everything thoroughly.<\/li>\n\n\n\n<li>Cover the pan with a lid and let the cluster beans cook for about 10-15 minutes, stirring occasionally. Cook until the beans are tender but still retain a slight crunch.<\/li>\n\n\n\n<li>Once the cluster beans are cooked through, remove the lid and let any excess moisture evaporate.<\/li>\n\n\n\n<li>Garnish with fresh cilantro leaves if desired, and serve hot as a side dish with rice or roti.<\/li>\n<\/ol>\n\n\n\n<p>Enjoy your simple and flavorful cluster beans fry!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions: Enjoy your simple and flavorful cluster beans fry!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/posts\/328"}],"collection":[{"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/comments?post=328"}],"version-history":[{"count":1,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/posts\/328\/revisions"}],"predecessor-version":[{"id":330,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/posts\/328\/revisions\/330"}],"wp:attachment":[{"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/media?parent=328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/categories?post=328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/tags?post=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}