{"id":457,"date":"2024-05-27T05:32:29","date_gmt":"2024-05-27T05:32:29","guid":{"rendered":"https:\/\/lifestylerepository.com\/?p=457"},"modified":"2024-05-27T05:32:29","modified_gmt":"2024-05-27T05:32:29","slug":"moringa-delight-stir-fry","status":"publish","type":"post","link":"https:\/\/lifestylerepository.com\/index.php\/2024\/05\/27\/moringa-delight-stir-fry\/","title":{"rendered":"Moringa Delight Stir-Fry"},"content":{"rendered":"\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"386\" class=\"wp-block-cover__image-background wp-image-458\" alt=\"\" src=\"https:\/\/lifestylerepository.com\/wp-content\/uploads\/2024\/05\/hq720-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/lifestylerepository.com\/wp-content\/uploads\/2024\/05\/hq720-1.jpg 686w, https:\/\/lifestylerepository.com\/wp-content\/uploads\/2024\/05\/hq720-1-300x169.jpg 300w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\">&#8220;Drumstick Delight: A Burst of Flavor in Every Bite!&#8221;<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul>\n<li>2-3 drumsticks (murungai kai), cut into 2-inch pieces<\/li>\n\n\n\n<li>1 medium onion, finely chopped<\/li>\n\n\n\n<li>2-3 green chilies, slit<\/li>\n\n\n\n<li>1 tsp mustard seeds<\/li>\n\n\n\n<li>1 tsp urad dal (split black gram)<\/li>\n\n\n\n<li>1 tsp chana dal (split chickpeas)<\/li>\n\n\n\n<li>1-2 dried red chilies<\/li>\n\n\n\n<li>A pinch of asafoetida (hing)<\/li>\n\n\n\n<li>1 sprig curry leaves<\/li>\n\n\n\n<li>1\/4 tsp turmeric powder<\/li>\n\n\n\n<li>1\/2 cup grated coconut<\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>2 tbsp oil<\/li>\n\n\n\n<li>Water as needed<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<ol>\n<li><strong>Preparation of Drumsticks:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Wash and cut the drumsticks into 2-inch pieces.<\/li>\n\n\n\n<li>Boil the drumstick pieces in water with a pinch of salt and turmeric powder until they are tender. This should take about 5-7 minutes. Drain and set aside.<\/li>\n<\/ul>\n\n\n\n<ol>\n<li><strong>Tempering:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Heat oil in a pan over medium heat.<\/li>\n\n\n\n<li>Add mustard seeds and let them splutter.<\/li>\n\n\n\n<li>Add urad dal, chana dal, dried red chilies, and a pinch of asafoetida. Saut\u00e9 until the dals turn golden brown.<\/li>\n<\/ul>\n\n\n\n<ol>\n<li><strong>Saut\u00e9ing:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Add the finely chopped onions, green chilies, and curry leaves to the pan. Saut\u00e9 until the onions turn translucent.<\/li>\n<\/ul>\n\n\n\n<ol>\n<li><strong>Cooking Drumsticks:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Add the boiled drumstick pieces to the pan and mix well.<\/li>\n\n\n\n<li>Add salt and turmeric powder, and stir to combine.<\/li>\n\n\n\n<li>Cover and cook on low heat for about 5 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.<\/li>\n<\/ul>\n\n\n\n<ol>\n<li><strong>Final Touch:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Add the grated coconut to the pan and mix well.<\/li>\n\n\n\n<li>Cook for another 2-3 minutes, ensuring everything is well combined and heated through.<\/li>\n<\/ul>\n\n\n\n<ol>\n<li><strong>Serving:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Serve hot as a side dish with steamed rice and sambar or rasam.<\/li>\n<\/ul>\n\n\n\n<p>Enjoy your delicious and healthy Murunga Kai Poriyal!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions: Enjoy your delicious and healthy Murunga Kai Poriyal!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/posts\/457"}],"collection":[{"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":1,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/posts\/457\/revisions"}],"predecessor-version":[{"id":459,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/posts\/457\/revisions\/459"}],"wp:attachment":[{"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/media?parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/categories?post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/tags?post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}