{"id":514,"date":"2024-07-29T07:49:28","date_gmt":"2024-07-29T07:49:28","guid":{"rendered":"https:\/\/lifestylerepository.com\/?p=514"},"modified":"2024-07-29T07:49:28","modified_gmt":"2024-07-29T07:49:28","slug":"spicy-bean-cruncher","status":"publish","type":"post","link":"https:\/\/lifestylerepository.com\/index.php\/2024\/07\/29\/spicy-bean-cruncher\/","title":{"rendered":"Spicy Bean Cruncher"},"content":{"rendered":"\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1023\" class=\"wp-block-cover__image-background wp-image-515\" alt=\"\" src=\"https:\/\/lifestylerepository.com\/wp-content\/uploads\/2024\/07\/img20200812143853-016855690050492418914.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/lifestylerepository.com\/wp-content\/uploads\/2024\/07\/img20200812143853-016855690050492418914.webp 819w, https:\/\/lifestylerepository.com\/wp-content\/uploads\/2024\/07\/img20200812143853-016855690050492418914-240x300.webp 240w, https:\/\/lifestylerepository.com\/wp-content\/uploads\/2024\/07\/img20200812143853-016855690050492418914-768x959.webp 768w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\">&#8220;Crunchy, Spicy, and Simply Delicious: Dive into the irresistible flavor of our Cluster Beans Fry!&#8221;<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h2>\n\n\n\n<ul>\n<li>250 grams cluster beans (gawar or gawarphali), trimmed and chopped into small pieces<\/li>\n\n\n\n<li>2 tablespoons oil (vegetable or mustard oil)<\/li>\n\n\n\n<li>1 teaspoon mustard seeds<\/li>\n\n\n\n<li>1 teaspoon cumin seeds<\/li>\n\n\n\n<li>1-2 green chilies, finely chopped (adjust to taste)<\/li>\n\n\n\n<li>1 medium onion, finely chopped<\/li>\n\n\n\n<li>1 teaspoon turmeric powder<\/li>\n\n\n\n<li>1 teaspoon coriander powder<\/li>\n\n\n\n<li>1 teaspoon cumin powder<\/li>\n\n\n\n<li>1 teaspoon red chili powder (adjust to taste)<\/li>\n\n\n\n<li>1\/2 teaspoon garam masala (optional)<\/li>\n\n\n\n<li>Salt to taste<\/li>\n\n\n\n<li>Fresh cilantro for garnish (optional)<\/li>\n\n\n\n<li>Lemon wedges for serving (optional)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Instructions:<\/strong><\/h2>\n\n\n\n<ol>\n<li><strong>Prepare the Beans:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Wash the cluster beans thoroughly.<\/li>\n\n\n\n<li>Trim the ends and cut them into small pieces (about 1-inch long).<\/li>\n<\/ul>\n\n\n\n<ol>\n<li><strong>Cook the Beans:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>In a pan, heat the oil over medium heat.<\/li>\n\n\n\n<li>Add mustard seeds and cumin seeds. Once they start to splutter, add the finely chopped green chilies.<\/li>\n\n\n\n<li>Saut\u00e9 for a minute, then add the chopped onions. Cook until the onions are translucent and golden brown.<\/li>\n<\/ul>\n\n\n\n<ol>\n<li><strong>Add Spices:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Add the turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well.<\/li>\n<\/ul>\n\n\n\n<ol>\n<li><strong>Cook the Beans:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Add the chopped cluster beans to the pan. Stir to coat the beans with the spices.<\/li>\n\n\n\n<li>Cover and cook on low heat for about 10-15 minutes, stirring occasionally. Check for doneness. The beans should be tender but still have a slight crunch. If needed, add a couple of tablespoons of water to help the cooking process.<\/li>\n<\/ul>\n\n\n\n<ol>\n<li><strong>Finish the Dish:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Once the beans are cooked and the spices are well-blended, sprinkle garam masala (if using) and mix well.<\/li>\n\n\n\n<li>Garnish with fresh cilantro if desired.<\/li>\n<\/ul>\n\n\n\n<ol>\n<li><strong>Serve:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul>\n<li>Serve hot with chapati, paratha, or as a side dish with rice. Lemon wedges on the side can add a fresh tangy flavor.<\/li>\n<\/ul>\n\n\n\n<p>Enjoy your flavorful Cluster Beans Fry!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions: Enjoy your flavorful Cluster Beans Fry!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/posts\/514"}],"collection":[{"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":1,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/posts\/514\/revisions"}],"predecessor-version":[{"id":516,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/posts\/514\/revisions\/516"}],"wp:attachment":[{"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/media?parent=514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/categories?post=514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/tags?post=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}