{"id":531,"date":"2024-10-21T14:33:06","date_gmt":"2024-10-21T14:33:06","guid":{"rendered":"https:\/\/lifestylerepository.com\/?p=531"},"modified":"2024-10-21T14:33:06","modified_gmt":"2024-10-21T14:33:06","slug":"spicy-soya-capsicum-masala","status":"publish","type":"post","link":"https:\/\/lifestylerepository.com\/index.php\/2024\/10\/21\/spicy-soya-capsicum-masala\/","title":{"rendered":"Spicy Soya Capsicum Masala"},"content":{"rendered":"\n
<\/span>\"\"
\n

“Wholesome Delight: Flavor-packed soya chunks simmered in a vibrant capsicum gravy, a perfect blend of nutrition and taste!”<\/p>\n<\/div><\/div>\n\n\n\n

Ingredients:<\/h3>\n\n\n\n
    \n
  • Soya chunks<\/strong>: 1 cup (soaked and boiled)<\/li>\n\n\n\n
  • Capsicum (bell peppers)<\/strong>: 1 large (cut into cubes)<\/li>\n\n\n\n
  • Onion<\/strong>: 2 medium (finely chopped)<\/li>\n\n\n\n
  • Tomato<\/strong>: 2 medium (pureed)<\/li>\n\n\n\n
  • Ginger-garlic paste<\/strong>: 1 tsp<\/li>\n\n\n\n
  • Green chili<\/strong>: 1 (slit or chopped)<\/li>\n\n\n\n
  • Cumin seeds<\/strong>: 1 tsp<\/li>\n\n\n\n
  • Turmeric powder<\/strong>: \u00bd tsp<\/li>\n\n\n\n
  • Red chili powder<\/strong>: 1 tsp<\/li>\n\n\n\n
  • Coriander powder<\/strong>: 1 tsp<\/li>\n\n\n\n
  • Garam masala<\/strong>: \u00bd tsp<\/li>\n\n\n\n
  • Kasuri methi (dried fenugreek leaves)<\/strong>: 1 tsp<\/li>\n\n\n\n
  • Fresh cream or yogurt<\/strong>: 2 tbsp (optional)<\/li>\n\n\n\n
  • Oil<\/strong>: 2 tbsp<\/li>\n\n\n\n
  • Salt<\/strong>: to taste<\/li>\n\n\n\n
  • Cilantro (coriander leaves)<\/strong>: for garnish<\/li>\n\n\n\n
  • Water<\/strong>: 1\u00bd cups (as needed)<\/li>\n<\/ul>\n\n\n\n

    Instructions:<\/h3>\n\n\n\n

    Step 1: Preparing the Soya Chunks<\/h4>\n\n\n\n
      \n
    1. Soak the soya chunks in hot water for 15-20 minutes or until they become soft. Drain and rinse them with cold water. Squeeze out the excess water and keep them aside.<\/li>\n<\/ol>\n\n\n\n

      Step 2: Making the Gravy<\/h4>\n\n\n\n
        \n
      1. Heat oil in a pan on medium heat. Add cumin seeds and let them splutter.<\/li>\n\n\n\n
      2. Add the chopped onions and saut\u00e9 until golden brown.<\/li>\n\n\n\n
      3. Add the ginger-garlic paste and green chili, saut\u00e9 for 1-2 minutes until the raw smell disappears.<\/li>\n\n\n\n
      4. Now, add the tomato puree and cook until the oil starts to separate from the masala.<\/li>\n\n\n\n
      5. Add turmeric powder, red chili powder, coriander powder, and salt. Cook for a few minutes, stirring continuously.<\/li>\n<\/ol>\n\n\n\n

        Step 3: Adding Soya Chunks and Capsicum<\/h4>\n\n\n\n
          \n
        1. Add the boiled soya chunks to the masala and mix well.<\/li>\n\n\n\n
        2. Toss in the cubed capsicum and saut\u00e9 for 2-3 minutes. The capsicum should remain slightly crunchy.<\/li>\n\n\n\n
        3. Add water to achieve your desired gravy consistency. Cover and let it simmer for 5-7 minutes so that the soya chunks absorb the flavors.<\/li>\n<\/ol>\n\n\n\n

          Step 4: Finishing Touches<\/h4>\n\n\n\n
            \n
          1. Crush kasuri methi between your palms and add it to the gravy.<\/li>\n\n\n\n
          2. Stir in garam masala and fresh cream\/yogurt (optional) for added richness.<\/li>\n\n\n\n
          3. Garnish with fresh cilantro and turn off the heat.<\/li>\n<\/ol>\n\n\n\n

            Serving:<\/h3>\n\n\n\n

            Serve the soya chunks and capsicum gravy hot with steamed rice, jeera rice, or roti.<\/p>\n\n\n\n

            Enjoy your delicious meal!<\/p>\n","protected":false},"excerpt":{"rendered":"

            Ingredients: Instructions: Step 1: Preparing the Soya Chunks Step 2: Making the Gravy Step 3: Adding Soya Chunks and Capsicum Step 4: Finishing Touches Serving: Serve the soya chunks and capsicum gravy hot with steamed rice, jeera rice, or roti. Enjoy your delicious meal!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/posts\/531"}],"collection":[{"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/comments?post=531"}],"version-history":[{"count":1,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/posts\/531\/revisions"}],"predecessor-version":[{"id":533,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/posts\/531\/revisions\/533"}],"wp:attachment":[{"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/media?parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/categories?post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerepository.com\/index.php\/wp-json\/wp\/v2\/tags?post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}