“Triple Green Delight: Palak, Moong Dal, and Green Gram Curry – A Burst of Flavor and Nutrition!”
Ingredients:
- 1 cup moong dal (split mung beans)
- 1/2 cup green gram (whole mung beans)
- 2 cups chopped spinach (palak)
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 green chilies, chopped (adjust according to your spice preference)
- 1-inch piece of ginger, grated
- 3-4 cloves of garlic, minced
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala powder
- Salt to taste
- 2 tablespoons oil or ghee
- Fresh coriander leaves for garnishing
- Water as needed
Instructions:
- Rinse the moong dal and green gram thoroughly and soak them in water for about 30 minutes.
- After soaking, drain the water and keep the soaked dal and green gram aside.
- Heat oil or ghee in a pressure cooker or a deep pan over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until they turn golden brown.
- Add minced garlic, grated ginger, and chopped green chilies. Sauté for another couple of minutes until the raw smell goes away.
- Now, add chopped tomatoes and cook until they turn mushy and the oil starts separating.
- Add turmeric powder, coriander powder, and salt. Mix well and cook for a minute.
- Add the soaked moong dal and green gram to the cooker or pan. Stir well to coat them with the spices.
- Add chopped spinach (palak) and mix everything together.
- Pour in enough water to cover the ingredients. Adjust the consistency according to your preference for thickness.
- Close the pressure cooker lid and cook for about 3-4 whistles or until the dal and green gram are cooked thoroughly. If using a pan, cover and cook until the dal and green gram are soft, stirring occasionally.
- Once done, let the pressure release naturally. If using a pan, check the dal and green gram for doneness by pressing them between your fingers. If they’re soft, the curry is ready.
- Sprinkle garam masala powder and mix well.
- Garnish with freshly chopped coriander leaves.
Your Palak, Moong Dal, and Green Gram Curry is ready to be served hot with rice or roti. Enjoy!