Creamy White Pumpkin Yogurt Stew

“White Pumpkin Mor Kuzhambu – where tradition meets taste in every swirl.”


Ingredients

For the Kuzhambu Base

  • White pumpkin (ash gourd/poosanikai) – 1 cup, peeled and cubed
  • Thick curd (yogurt) – 2 cups (slightly sour preferred)
  • Turmeric powder – ½ tsp
  • Salt – as needed

For the Ground Masala Paste

  • Grated coconut – ½ cup
  • Green chilies – 3 to 4 (adjust spice to taste)
  • Cumin seeds – 1 tsp
  • Soaked raw rice (optional, for thickness) – 1 tsp
  • Ginger – a small piece (optional, for added flavor)

For Tempering

  • Coconut oil – 2 tsp
  • Mustard seeds – 1 tsp
  • Fenugreek seeds – ¼ tsp
  • Dry red chili – 1
  • Curry leaves – few

Method

  1. Prepare the Pumpkin
    • Peel, deseed, and cut the white pumpkin into medium cubes.
    • Boil the pumpkin pieces in enough water with a pinch of turmeric and salt until soft but not mushy. Set aside.
  2. Grind the Masala
    • In a mixer, grind grated coconut, green chilies, cumin seeds, and soaked rice into a smooth paste with little water.
  3. Make the Buttermilk Base
    • Whisk the curd with a little water to make smooth buttermilk. Keep aside.
  4. Combine Everything
    • Add the ground coconut paste to the cooked pumpkin along with little water.
    • Simmer for 2–3 minutes.
    • Reduce the flame completely and slowly stir in the whisked buttermilk.
    • Add salt as required and keep the flame very low (do not allow it to boil, or the curd will split). Cook until it gently steams.
  5. Temper the Kuzhambu
    • Heat coconut oil in a small pan.
    • Add mustard seeds, fenugreek seeds, dry red chili, and curry leaves.
    • Pour this tempering over the mor kuzhambu and mix well.

Serving Suggestion

Serve the hot White Pumpkin Mor Kuzhambu with steamed rice, a dry curry like beans poriyal or cabbage stir-fry, and crunchy appalams/papads on the side.


Tips & Variations

  • You can replace white pumpkin with lady’s finger (vendakkai), ash gourd, or even have it plain without vegetables.
  • Slightly sour curd gives the best flavor.
  • Always cook on low flame after adding curd to avoid curdling.

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