Moringa Leaf Medley

Ingredients:

• 2 cups moringa leaves (murunga keerai), washed and stems removed
• 1 tablespoon oil (coconut oil or vegetable oil)
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 onion, finely chopped
• 2 green chilies, slit (adjust to taste)
• 2 cloves garlic, minced
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (optional)
• Salt to taste
• 1/4 cup grated coconut (optional, for garnish)

Instructions:

1. Prepare the Moringa Leaves:

• Wash the moringa leaves thoroughly and remove them from the stems. Set aside.

1. Heat the Oil:

• In a large pan or skillet, heat the oil over medium heat.

1. Temper the Spices:

• Add the mustard seeds to the hot oil. Once they start to splutter, add the cumin seeds and let them sizzle for a few seconds.

1. Sauté Aromatics:

• Add the finely chopped onions to the pan and sauté until they turn translucent.
• Add the minced garlic and slit green chilies. Sauté for another 1-2 minutes until the raw smell of garlic disappears.

1. Add Spices:

• Stir in the turmeric powder and red chili powder (if using). Mix well.

1. Cook the Moringa Leaves:

• Add the moringa leaves to the pan. Stir well to combine with the spices and onions.
• Cook for about 5-7 minutes, stirring occasionally, until the leaves are wilted and tender.

1. Season and Garnish:

• Add salt to taste and mix well.
• If using, add the grated coconut and mix thoroughly. Cook for another 1-2 minutes.

1. Serve:

• Transfer the Moringa Leaf Medley to a serving dish. Serve hot as a side dish with rice or roti.

Enjoy the health benefits and delightful taste of your Moringa Leaf Medley!